relaXhearts® teaching unit download (.pdf Datei)

In just 11 steps you will learn and teach to recognize and reduce negative stress with the relaXhearts^® teaching unit. Here you will learn, among other things, how you can reduce your stress in just 5 minutes.

For this purpose, the recognized biofeedback method is used with the help of the relaXhearts^® and Biodot^® stress points.

With the help of our relaXhearts^® and Biodot^® biofeedback points, you can quickly find out your state of stress and relaxation without expensive aids. Particularly suitable for lecturers, but also private users.

 
Included in the teaching unit:

• relaXhearts^® teaching unit / lecturer's script as a downloadable PDF file (DIN A5 - scalable when printing)

 
NOTE: The document can of course be printed out for your own purposes. However, duplication for the purpose of passing on or distribution is not permitted.